About Fresh Insight
Why is Fresh Insight Counselling the best choice for you?
Overcome obstacles in your life, and reach your goals. BACP accredited counsellor and psychotherapist. MSc Counselling Psychology. 20 years experience. Individual and couple counselling, including CBT, Schema Therapy, Compassion Focused Therapy and Solution Focussed Approach.
More about Fresh Insight Counselling:
About me I am a professionally qualified and BACP accredited counsellor and psychotherapist, with 20 years experience, providing individual adult counselling, including Cognitive Behavioural Therapy (CBT), on a short-term and long-term basis in an oasis of calm away from the hustle and bustle of modern life.
Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain better understanding of yourself, to overcome obstacles in your life, and reach your goals.
My expertise I work with people on a wide range of issues. My expertise lies in the areas of: social anxiety, low self-esteem, lack of confidence, compulsive lying and sexual identity.
My approach to counselling/psychotherapy There are a number of different approaches to counselling and psychotherapy. I work primarily using CBT, Schema Therapy, Compassion Focused Therapy (CFT) and Solution Focussed Approach, which all have a strong evidence base. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work.
I offer a non-judgemental approach, without discrimination on such grounds as sex, race, religion, class, nationality, disability, sexual orientation or gender identity.
You can book an appointment at: clientportal.powerdiary.com/clientportal/freshinsight . My experience I have worked in various settings within the private sector, NHS and voluntary sector.
My experience of working with clients encompasses a wide range of issues with clients from all walks of life, including different nationalities, ethnicities, religions and sexual orientations.
BSc (Hons) Psychology (accredited by the British Psychological Society) – Birkbeck College, University of London
MSc Counselling Psychology (accredited by the British Psychological Society) – City University, London
Certificate in Humanistic Integrative Counselling (accredited by the British Association for Counselling and Psychotherapy) – CPPD Counselling School, London
Certificate of Proficiency – the British Association for Counselling and Psychotherapy (BACP)
I am an individual member of the following professional bodies and abide by their codes of ethics and am bound by their complaints procedures: the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS) including its Division of Counselling Psychology. I am a BACP Accredited Counsellor and Psychotherapist and am listed on the BACP Register of Counsellors and Psychotherapists.
Continuing Professional Development I have also attended numerous courses in specialist areas, including: Anxiety, Cognitive Therapy, Compassion Focused Therapy, Depression, Imagery Rescripting, Incorporating Strengths to Build Resilience, Low Self-Esteem, Mindfulness, Nutrition and Mental Health, Post-Traumatic Stress Disorder, Schema Therapy, Sexual Diversity and Social Anxiety.